10 Healthy Habits for Working at a Desk
Do You Sit at a Desk All Day? These 10 Healthy Habits are for you!
Are you sitting down? On average, people spend 9.3 hours a day SITTING. The majority of all that sitting is working at your desk job, but can also include couch time watching TV and time spent driving in your car. So how do you make the most of all this time spent sitting down at your desk and develop healthy habits while at work? Here are 10 healthy habits to start today –